Creatine Gummies
3g of creatine monohydrate in three gummies. No powder. No mixing. No shakes. Chew and go.
Flavor: Orange
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What happens when you start.
Creatine builds up in your body over time. Here is what the research shows for the first month of daily supplementation.
Week 1
Creatine stores begin loading
Muscle creatine levels start rising. Your body absorbs and stores creatine phosphate, increasing the available energy for high-intensity efforts.
Week 2
Recovery and energy improve
Creatine stores continue to build. Many people notice improved energy output during workouts and reduced soreness between sessions.
Week 3
Training capacity increases
Near-full saturation supports higher training capacity and improved recovery. You may notice you can push harder and bounce back faster.
Week 4
Full saturation reached
Creatine levels reach saturation, delivering sustained support for energy, performance, cognition, and recovery. Maintain with daily use.
Timing
Take daily, any time. Consistency matters more than timing.
Results
Benefits compound over 2-4 weeks of daily use.
Loading
Not required. 3-5g daily reaches saturation in 3-4 weeks.
What you get.
3g of creatine monohydrate per serving. 30-day supply. Nothing you don't need.
Ingredients
Creatine Monohydrate, Tapioca Syrup, Cane Sugar, Pectin, Citric Acid, Natural Flavors, Sodium Citrate, Coconut Oil, Carnauba Wax
What the research says about women and creatine.
Women have 70-80% lower creatine stores
Women carry 70-80% less creatine than men. Supplementation provides proportionally greater benefit. Research shows women experience equal or greater relative improvements in strength and body composition compared to men.
Smith-Ryan et al., JISSN 2025
Supports cognition under stress
Creatine improves short-term memory, working memory, and reasoning ability, especially under conditions of sleep deprivation and mental fatigue. The brain uses creatine for ATP regeneration during demanding cognitive tasks.
Marshall et al., Nutrition Reviews 2026
Safe across 1,000+ studies
No serious adverse outcomes have been reported in 951 female participants monitored across clinical trials. At recommended doses of 3-5g daily, creatine monohydrate has an excellent safety record spanning over 30 years of research.
de Guingand et al., Nutrients 2020
1,000+
Published Studies
30+
Years of Safety Data
0
Serious Adverse Events in Women
4.8 out of 5 · 4 Reviews
The reviews are in.
“I take three gummies with my morning coffee. No mixing, no shaker bottle. After 3 weeks I noticed my gym recovery was noticeably faster.”
“I was skeptical about creatine gummies but these actually taste good and the dose is right. My trainer confirmed 3g daily is within the effective range.”
“Convenient and the blueberry flavor is great. Only reason for 4 stars is I wish they made a 5g version, but for the gummy format 3g makes sense.”
“Finally a creatine product that feels like it was made for women. No bloating, no weird aftertaste. Three weeks in and my energy during workouts is different.”
Frequently asked questions.
Start with Creatine Gummies.
3g of creatine monohydrate. 30-Day Supply. Physician-formulated.