Creatine On-The-Go
5g of creatine monohydrate in a single stick pack. Tear, pour, mix with water. The simplest way to hit your daily dose.
Flavor: Orange
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What happens when you start.
Creatine builds up in your body over time. Here is what the research shows for the first month of daily supplementation.
Week 1
Creatine stores begin loading
Muscle creatine levels start rising. Your body absorbs and stores creatine phosphate, increasing the available energy for high-intensity efforts.
Week 2
Recovery and energy improve
Creatine stores continue to build. Many people notice improved energy output during workouts and reduced soreness between sessions.
Week 3
Training capacity increases
Near-full saturation supports higher training capacity and improved recovery. You may notice you can push harder and bounce back faster.
Week 4
Full saturation reached
Creatine levels reach saturation, delivering sustained support for energy, performance, cognition, and recovery. Maintain with daily use.
Timing
Take daily, any time. Consistency matters more than timing.
Results
Benefits compound over 2-4 weeks of daily use.
Loading
Not required. 3-5g daily reaches saturation in 3-4 weeks.
What you get.
5g of creatine monohydrate per serving. 30-day supply. Nothing you don't need.
Ingredients
Creatine Monohydrate (Micronized), Citric Acid, Natural Flavors, Stevia Leaf Extract, Silicon Dioxide
What the research says about women and creatine.
5g daily is the gold standard
The most replicated dose in creatine research is 3-5g per day. At 5g, you reach full muscle saturation in approximately 3-4 weeks without a loading phase. This is the dose used in the majority of clinical trials.
International Society of Sports Nutrition Position Stand
Strength gains of 4.43kg in upper body
A systematic review and meta-analysis found that creatine supplementation combined with resistance training produced significant increases in upper-body strength (4.43 kg average) compared to training alone.
Kazeminasab et al., Nutrients 2025
Preserves bone density in menopause
Combined with resistance training, creatine supplementation reduced the rate of bone mineral density loss in the hip region and increased femoral shaft width after 12 months in post-menopausal women.
Chilibeck et al., Medicine & Science in Sports & Exercise
1,000+
Published Studies
30+
Years of Safety Data
0
Serious Adverse Events in Women
4.8 out of 5 · 4 Reviews
The reviews are in.
“Perfect for travel. I keep a few in my work bag and a few in my gym bag. Dissolves fast in water, the lime flavor is my favorite.”
“Switched from powder to these. Having the dose pre-measured means I actually take it every day now instead of forgetting.”
“The unflavored version mixes into my morning smoothie without changing the taste at all. 5g dose is exactly what my doctor recommended.”
“Clean product, mixes well. I go through these fast since I take one every day, but the subscription price makes it reasonable.”
Frequently asked questions.
Start with Creatine On-The-Go.
5g of creatine monohydrate. 30-Day Supply. Physician-formulated.